misunwahyafoundati

Our unique country has her own quirks! Lets discover how to best utilise our environment :) By the time late summer rolls around, many people arrive in clinic confused. They’ve “done all the right things”—started fitness goals, cleaned up their diet, stayed socially engaged—yet they feel heavy, flat, bloated, or burnt out. The question comes up again and again: Why does it feel like so much happens between summer and late summer?  And more importantly— why does change feel harder now than it...

In our 'sunburnt country', late-summer is extreme...a significant part of our environmental heritage. Just when summer feels like it might go on forever, late summer quietly arrived. The heat softens, routines wobble, and many people feel oddly heavy, foggy, or flat—despite doing “all the right things.” In East Asian medicine , this in-between season belongs to the Earth element , governed by the Spleen and Stomach systems . Late summer isn’t about pushing forward; it’s about processing,...

How shall our Fire organs perform!? How did they perform? With Summer in our rearview mirror, let us take a look at the reflexion of what was! Some live action!! Summer arrived, and just like that! it's over—the season of long evenings, warm skin , and social calendars that suddenly fill themselves. In East Asian medicine , summer belongs to the Fire element , governed by the Heart and Small Intestine . This is the phase where all the work of winter storage and spring growth comes to...