Balancing Hormones Naturally: How Acupuncture Supports Endocrine Health for Men and Women
- misunwahyafoundati
- May 7
- 2 min read
Hormonal health isn’t just a concern for women—testosterone, cortisol, insulin, thyroid hormones, and melatonin all play essential roles in both men’s and women’s energy, mood, metabolism, and long-term health. When hormones are out of balance, it can lead to a wide range of symptoms: fatigue, poor sleep, weight gain, low libido, anxiety, acne, hot flushes, and brain fog. Acupuncture offers a safe, non-pharmaceutical way to support hormonal regulation by working with the body’s own feedback systems.
In East Asian medicine, hormones aren’t viewed in isolation but as part of a broader network of internal communication and rhythm. Acupuncture helps regulate that rhythm by influencing nervous system activity, improving circulation to key endocrine organs, and reducing inflammatory signals. Over time, this can support hormone-producing glands like the adrenals, ovaries, testes, pancreas, and thyroid.
Consistency is essential. Hormonal changes happen gradually. Most people benefit from weekly acupuncture sessions for 4–6 weeks, followed by reassessment. Treatment frequency may be higher during periods of acute imbalance, such as high stress, post-viral fatigue, or during peri-menopause or andropause. Lately, with these more acute stages, twice weekly for 4-6 weeks has been gaining great results with our Neoclassical NEXUS techniques.
Emerging studies show that acupuncture can positively affect testosterone levels in men, regulate cycles and ovulation in women, improve sleep quality, and reduce symptoms linked to cortisol dysregulation. It’s not a quick fix—but when combined with lifestyle adjustments, it creates lasting change—drug free.
Lifestyle Advice for Hormonal Balance – From Metabolic and East Asian Perspectives:
Eat for stability: Irregular blood sugar contributes to adrenal stress. Combine healthy fats, protein, and complex carbs at each meal, and avoid long gaps between eating.
Prioritise restorative sleep: Deep hormonal repair happens early in the night. Aim for 7–9 hours, and reduce screen time before bed.
Balance exertion with rest: Whether you're lifting weights or running a business, avoid overtraining or burning out. Active rest (like walking, breathwork, or stretching) supports hormonal regulation.
Support gut health: Your microbiome helps regulate estrogen, insulin, and serotonin. Include fibre-rich vegetables, fermented foods, and hydration daily.
Track patterns, not just symptoms: Men may notice changes in energy and libido; women may see shifts in cycles or moods—each is a valuable clue.
At Misun Wahya Foundation on Mort St, Toowoomba City, Dr. Ash Dean, Doctor of East Asian Medicine and acupuncturist, offers personalised support for hormonal issues, pain, immunity, and digestion—blending East Asian insights with modern metabolic strategies.
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