As autumn arrives, the body adjusts to cooler temperatures and drier air. In East Asian medicine, this season corresponds to the Metal element, with the lungs as the dominant/ primary organ. The lungs are responsible for respiration, moisture balance, and immune defence. In Western medicine, autumn is often linked to increased respiratory issues, such as allergies, asthma flare-ups, and seasonal infections. Strengthening lung health during this time is essential for overall well-being.
The Lungs in East Asian Medicine & Western Metabolic Health
The lungs are considered delicate and easily affected by external changes. Dry air can cause irritation, leading to dry coughs, sore throats, and skin sensitivity. Metabolically, the lungs play a key role in oxygenating the blood, supporting energy production, and regulating inflammation. Poor lung function can contribute to fatigue, sluggish circulation, and reduced immune response.
Lifestyle Practices for Lung Health in Autumn
Hydration & Moisturising Foods – Eating pears, white radish, honey, and lightly steamed vegetables helps counteract seasonal dryness. Herbal teas like ginger and liquorice root also soothe the respiratory tract.
Breath-work & Acupuncture – Deep breathing exercises such as diaphragmatic breathing or mindful exhalation may strengthen lung capacity. Acupuncturists may focus on the lung meridian to help regulate airflow and reduce symptoms of immunity disorders and inflammation.
Protecting Against Seasonal Changes – Both Western and East Asian traditions emphasise keeping warm as temperatures drop. Wearing scarves to protect the neck and chest, using a humidifier, and avoiding excessive cold exposure help to prevent respiratory irritation.
By focusing on lung health, we may improve energy levels, immune resilience, and overall well-being as we transition into the colder months.
Dr. Ash Dean, a Doctor of East Asian Medicine & licensed Acupuncturist at the Misun Wahya Foundation on Mort St, Toowoomba City, has an affinity for integrative approaches that blend these perspectives, with a focus on immune disorders, digestive disorders, and pain management. An Integrative General-Practice of East Asian and Western medicine approaches, like that offered at the Misun Wahya Foundation, can help tailor immune support strategies through acupuncture, herbal medicine, and diet & lifestyle guidance from our highly experienced and professionally qualified team.
Comments