With autumn here, the Metal element in East Asian medicine, governs the lungs and large intestine. While autumn is typically associated with dryness, extreme wet and stormy conditions can create a different set of challenges for these organ systems. Excess moisture in the environment can weaken the lungs, impair digestion, and contribute to sluggish metabolism. Western medicine also recognises the impact of seasonal dampness on respiratory and digestive health, linking it to increased respiratory infections, slower gut motility, and inflammation.
How Excess Moisture Affects the Lungs & Large Intestine
In East Asian medicine, the lungs prefer a balanced level of moisture—too much dampness can lead to phlegm buildup, congestion, and weakened immunity. Those prone to asthma, chronic coughs, or sinus infections may find their symptoms worsen during stormy, humid autumn weather. The large intestine, which shares the Metal element, also struggles with excessive dampness. Bloating, irregular bowel movements, and sluggish digestion are common complaints in wet autumn conditions.
Metabolically, high humidity can decrease the body's ability to regulate fluids properly, leading to water retention, inflammation, and lower energy levels. A slow digestive system can also weaken gut bacteria, impacting immune resilience; which we are wanting to consolidate for the coming winter.
Lifestyle Practices for Balancing Autumn Dampness
Drying & Warming Foods – Focus on cooked meals with warming spices like ginger, cinnamon, and turmeric. Limit cold or raw foods, which can contribute to dampness.
Respiratory Support – Acupuncture and herbal remedies can help clear phlegm and improve lung function. Deep breathing exercises strengthen the lungs against excess humidity.
Gut Health Maintenance – Eating fibre-rich and fermented foods supports the large intestine’s ability to regulate water balance and maintain healthy gut flora.
Stirring up the Emotions - The windy conditions will be adding a little extra spice to our flooded blues. Take a breath, remember others are possibly having to deal with a lot at this time (anytime really-you just never know!). Keeping out of the wind may help us to think more clearly.
By adapting to seasonal conditions, we can support both respiratory and digestive health, ensuring a smoother transition through autumn’s unpredictable weather.
Dr. Ash Dean, a Doctor of East Asian Medicine & Licensed Acupuncturist at the Misun Wahya Foundation on Mort St, Toowoomba City, has an affinity for integrative approaches that blend these perspectives, with a keen interest of immune disorders, digestive disorders, Mental-Emotional Integrated health, and Pain management. The General-Practice of East Asian and Western medicine approaches, like that offered at the Misun Wahya Foundation, can help tailor support strategies through acupuncture, herbal medicine, and diet & lifestyle guidance from our experienced and professionally qualified team.
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